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Caroline Sparks

Certified  Transformational Life Coach, NLP Practitioner & Clinical Hypnotherapist

My passion for Life Coaching came from my own mental health struggles and the journey I went on to overcome them.  When my second child was born in 2021 I suffered from postnatal depression as well as severe anxiety.


This teamed with the stress of being a new mum along with another child to take care of sent me into a complete state of overwhelm, not knowing where to turn or how to find a way out.  I lost my confidence and just did not know who I was anymore. I felt as if I had lost my identity.


To the outside world there seemed nothing to complain about.  I was blessed with 2 beautiful children and a wonderful and supportive partner. However I could not seem to shake the sense of worthlessness, guilt and numbness that I felt.  Simply put, I felt completely lost.


My feelings felt frightening and very real. I tried to get help but was let down by a number of avenues that I explored. They simply did not work for me or give me the results I was looking for - a complete life overhaul which was immediate. Could there be such a thing?


Well, there certainly was. After doing extensive research I found myself an amazing life coach who literally changed my life. Due to this positive experience and shift in my life, along with my passion for helping others, I decided to become a qualified life coach myself. I continue to apply my learnings to my own personal life and emotional health.

I am living proof that it works and is totally worth it. I am living my best life all because I invested in myself and I feel amazing for it!



A young blonde woman smiling

If you are depressed you are living in the past. 

If you are anxious you are living in the future. 

If you are at peace you are living in the present.

― Lao Tzu

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